SWIM 2 WIN

Subtitle

THE ULTIMATE LAND TRAINING

FOR SWIMMERS

3x / week

-streamline squat jumps 20x

-lunge jumps 20x

-hindu push up 20x

-streamline squats 20x

-lunge twists 20x

-plank w/ alternate leg tap 20x

-superman 3x @ :30

-wonderwoman 3x @ :30

-elevated push ups 20x

-tricep dips 20x

-alternate leg/arm up downs 20x

-ab roller 20x